Walking has become my preferred form of physical exercise. It’s simple, grounding, and keeps me connected to my surroundings. However, there are times when I wish I could do more. Living with psoriatic arthritis often limits my range of movement and energy levels, making even light physical activity difficult on certain days.

The medications prescribed to manage my condition bring their own challenges. Many contribute to weight gain, which increases my risk of developing diabetes—a frustrating tradeoff in the effort to maintain my overall health. Balancing these effects requires constant attention to diet, rest, and gentle activity.

As a bus driver, staying mobile is essential to both my job and my well-being. Long hours of sitting can take a toll, so I make every effort to move when I can, even if it’s just a short walk during a break. On difficult days, I remind myself that every step counts. Though walking may seem small, it remains a powerful way for me to stay active, manage my health, and maintain a sense of independence.